How does the program function?
Honestly, it is very easy and everybody can join. You will be delighted. Beforehand, every program that shows a deficiency (vitamins, protein, minerals, trace elements, hunger and so on) leads to the known JOJO effect.
Why is this program different? Because it is an integrated program which doesn’t show any deficiencies. You eat carbohydrate and protein portions.
As a result the fat combustion is stimulated and fat is burned the whole day and partly through the night. This means that reserves are required.
Additionaly you have to drink a lot to get rid of old ballast.
Of course it also needs physical exercise, about 10.000 steps a day. Your exercise is assisted by hikes in the wonderful mountains of Obergurgl, meditative relaxation, Nordic walking,
water-gym and relaxing evening-walks.
The Mühle shows you how it works and you will get help from us at home – via fax, telephone or e-mail. Don’t be afraid – we won’t leave you alone, the program goes on for 42 days à for a good reason! Within 42 days your body rebuilds body-cells at least once.
And if you changed your diet once over this period and the body gets used to it the system doesn’t absorb “bad” carbohydrates as white sugar or white flour as.