obergurgl ötztal
           
      A perfect figure, eating is fun    
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The brand-new Mühle didactic-food-program shows you how to go new ways.
If you once learn how to eat healthy and modern you will have a long healthy life with lots of joy and life quality. Make way, clear up and throw unnecessary ballast overboard.
How do you do it? Only a few years ago people still used to eat solid and very good meals but they did more physical exercise and work.
Nowadays our work has changed but our diet has stayed very similar.

Take for an example some porridge for a 4-month old baby.
A 100 g porridge includes next to carbohydrate 47,6 g of pure sugar!!!
An average man (counted from a baby to a senior) eats every day – unconscious – one full teacup of white sugar! This is a sum of 46 kg of sugar per person per year!!!
Can you imagine this?

Don’t you think something should be changed??

We have set ourselves an aim.
We want to accompany as many people as possible through this program
(in Austria we have already successfully accompanied over 400 people with our partners).
We would like to help people lead a healthy and conscious life!

 
   


This program can have positive effects on:

- healthy skin
- healthy metabolism
- over-weight
- snoring
- stress
- self-confidence
- healthy and energetic look

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How does the program function?

Honestly, it is very easy and everybody can join. You will be delighted. Beforehand, every program that shows a deficiency (vitamins, protein, minerals, trace elements, hunger and so on) leads to the known JOJO effect.
Why is this program different? Because it is an integrated program which doesn’t show any deficiencies. You eat carbohydrate and protein portions.
As a result the fat combustion is stimulated and fat is burned the whole day and partly through the night. This means that reserves are required.
Additionaly you have to drink a lot to get rid of old ballast.
Of course it also needs physical exercise, about 10.000 steps a day. Your exercise is assisted by hikes in the wonderful mountains of Obergurgl, meditative relaxation, Nordic walking,
water-gym and relaxing evening-walks.
The Mühle shows you how it works and you will get help from us at home – via fax, telephone or e-mail. Don’t be afraid – we won’t leave you alone, the program goes on for 42 days à for a good reason! Within 42 days your body rebuilds body-cells at least once.
And if you changed your diet once over this period and the body gets used to it the system doesn’t absorb “bad” carbohydrates as white sugar or white flour as.

 
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Once learned how to eat healthy = learned for your entire life

… we are worried about your health, are you?

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